Is It Ok To Eat A Handful Of Nuts A Day?

Is incorporating a daily handful of nuts into your diet a good practice? Although nuts primarily contain healthy fats, their caloric content can accumulate. Thus, it’s important to consume nuts in appropriate portions. For adults, a recommended approach is to aim for about 4 to 6 servings of unsalted nuts per week as part of a balanced and nutritious diet. As for children, the appropriate serving recommendations vary based on their age and dietary needs.

Is it excessive to consume a handful of nuts? According to Jessica Jurcak, a registered dietitian and Manager of Whole Health and Well-Being at University Hospitals, in most cases, it is safe and even beneficial to include approximately one ounce of most nuts in your daily diet, with the exception of Brazil nuts. However, it’s crucial to exercise portion control to prevent potential side effects and the consumption of excess calories. This advice, provided on January 25, 2023, emphasizes the importance of moderation when enjoying nuts as part of your diet.