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Quick Answer: How Many Carbs In A Cup Of Popcorn Explained

Does Popcorn Have Carbs? Get The Facts

Quick Answer: How Many Carbs In A Cup Of Popcorn Explained

How Many Carbs In Popcorn Is The Question, Not Calories! – Dr. Berg

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How Many Net Carbs Are In 1 Cup Of Popcorn?

“What is the net carb content in a 1-cup serving of popcorn?” To answer that, a 1-cup portion of air-popped popcorn contains 6 grams of total carbohydrates, including 1 gram of dietary fiber. This calculates to 5 grams of net carbs, as explained by Natalie Rizzo, M.S, R.D. It’s worth noting that unless you’re indulging in a sweetened caramel-coated variant, this amount of net carbs is relatively moderate and not overly high, as of May 1, 2023.

How Many Carbs Are In Regular Popcorn?

What is the carbohydrate content in regular popcorn? Popcorn is acknowledged as a whole grain food, making it a healthier snack choice. A standard serving of popcorn contains approximately 30 grams of carbohydrates. This serving size is equivalent to about 4 to 5 cups of popped popcorn, obtained from popping around 2 tablespoons of unpopped kernels. Additionally, a typical serving of air-popped popcorn has an estimated caloric range of 120 to 150 calories, making it a relatively low-calorie option for those looking to manage their carbohydrate intake.

How Many Net Carbs Are In Popcorn?

Popcorn is a popular snack, and if you’re following a keto diet, you might wonder about its net carb content. A standard serving of air-popped popcorn typically amounts to about 3 cups, which weighs around 24 grams. Within this serving, you’ll find 4 grams of dietary fiber and 18 grams of total carbohydrates. To determine the net carbs in popcorn, you subtract the fiber content from the total carbs. In this case, that calculation would be 18 grams – 4 grams, resulting in 14 grams of net carbs.

For individuals adhering to a keto diet, which usually restricts daily net carb intake to around 50 grams or less, popcorn can still be enjoyed in moderation. It can also be incorporated into stricter versions of the keto diet. So, while popcorn does contain carbs, it can be a suitable snack choice for those mindful of their carbohydrate intake, making it a versatile option within the confines of a keto diet. This information was last updated on March 19, 2019.

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Does Popcorn Have Carbs? Get The Facts
Does Popcorn Have Carbs? Get The Facts
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How Many Carbs in Popcorn is the Question, NOT Calories! – Dr. Berg
How Many Carbs in Popcorn is the Question, NOT Calories! – Dr. Berg

The key is not to go overboard — 1 cup of air-popped popcorn has only 6 grams of carbs, but if you eat 3 cups, that’s 18 grams and likely more than half of your daily carbs.But back to the snack in question: One cup of air-popped popcorn has 6 grams of carbs, and 1 gram of fiber, for a total of 5 grams of net carbs, says Natalie Rizzo, M.S, R.D. Unless you’re eating some kind of wacky sugary caramel-coated popcorn, that’s not a ton of carbs.Popcorn is considered a whole grain food. There are about 30 grams of carbohydrates in a serving of popcorn. A serving of popped popcorn is roughly 4 to 5 cups popped, which is the amount you get from 2 tablespoons of unpopped kernels. A serving of air-popped popcorn contains about 120 to 150 calories.

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