Quick Answer: How Many Carbs In A Cup Of Popcorn Explained

“What is the net carb content in a 1-cup serving of popcorn?” To answer that, a 1-cup portion of air-popped popcorn contains 6 grams of total carbohydrates, including 1 gram of dietary fiber. This calculates to 5 grams of net carbs, as explained by Natalie Rizzo, M.S, R.D. It’s worth noting that unless you’re indulging in a sweetened caramel-coated variant, this amount of net carbs is relatively moderate and not overly high, as of May 1, 2023.

What is the carbohydrate content in regular popcorn? Popcorn is acknowledged as a whole grain food, making it a healthier snack choice. A standard serving of popcorn contains approximately 30 grams of carbohydrates. This serving size is equivalent to about 4 to 5 cups of popped popcorn, obtained from popping around 2 tablespoons of unpopped kernels. Additionally, a typical serving of air-popped popcorn has an estimated caloric range of 120 to 150 calories, making it a relatively low-calorie option for those looking to manage their carbohydrate intake.

Popcorn is a popular snack, and if you’re following a keto diet, you might wonder about its net carb content. A standard serving of air-popped popcorn typically amounts to about 3 cups, which weighs around 24 grams. Within this serving, you’ll find 4 grams of dietary fiber and 18 grams of total carbohydrates. To determine the net carbs in popcorn, you subtract the fiber content from the total carbs. In this case, that calculation would be 18 grams – 4 grams, resulting in 14 grams of net carbs.

For individuals adhering to a keto diet, which usually restricts daily net carb intake to around 50 grams or less, popcorn can still be enjoyed in moderation. It can also be incorporated into stricter versions of the keto diet. So, while popcorn does contain carbs, it can be a suitable snack choice for those mindful of their carbohydrate intake, making it a versatile option within the confines of a keto diet. This information was last updated on March 19, 2019.