What Is The Most Common Kicking Mistake You Should Avoid?

What are the typical errors associated with flutter kick, a fundamental swimming technique involving both upward and downward motions of the legs? Some common mistakes include excessive bending of the knees, failure to execute a balanced up-and-down movement, maintaining stiff knees and ankles, and kicking with a wide leg spread. These errors were noted in a source dated September 1, 2020.

One of the most prevalent mistakes in freestyle swimming technique is failing to maintain a consistent breathing pattern. This often occurs when swimmers hold their breath while their face is submerged in the water. Without exhaling fully during this phase, it becomes difficult to take in a complete breath when you turn your head to breathe. Consequently, this leads to shallow, labored breathing, which significantly hampers the fluidity and efficiency of your stroke. It’s crucial to ensure a smooth exhalation underwater to facilitate a seamless inhalation when you rotate your head above the water’s surface. This adjustment will not only enhance your breathing technique but also improve the overall performance of your freestyle stroke.

How to Execute a 2-Beat Kick in Swimming: Explained in this YouTube tutorial, starting at 2 minutes and 12 seconds into the video. When swimming with a 2-beat kick or attempting to incorporate it into your technique, understanding the key role of body rotation is crucial. The 2-beat kick aids in initiating body rotation, making it essential to synchronize the kick correctly with the catch on a specific side. This synchronization is pivotal for effectively initiating propulsion and maintaining a streamlined swim. For a comprehensive guide on perfecting the 2-beat kick and optimizing body rotation for efficient swimming, be sure to watch the full video.